Red Kidney Beans Boiled 400G – Heera

Red kidney bean also called as Rajma (Hindi). It came to India from South America, where it is still a popular ingredient of their cuisine. Usually, it’s served with basmati rice (Rajma Chawal/Rice). It’s more prevalent in the northern part of India than in the southern one. Red kidney beans have to be boiled at least for ten minutes. Otherwise, it can be toxic as same as its sprouts. It can be added to non-vegetarian dishes like Hack Fleisch (mix of beef and pork) and Chilly Con Carne. They are rich in dietary fibre and help reduce bad cholesterol.