Black Sesame Seeds can easily be sprinkled onto salads, vegetables, and noodle and rice dishes. The seeds can even be used in baked goods or as a crunchy coating for fish. Black sesame seeds can quickly be processed into a milk or tahini paste, and black sesame seed oil can be used just as any other oil would be. Black sesame seeds are rich in healthy omega-three fatty acids that can lubricate the intestinal walls and help with constipation. The seeds are also rich in fibre, which can improve bowel movements. Thus, having black sesame seeds protects the digestive system from various issues.