Cinnamon is a spice obtained from the bark of a cinnamon tree. Heera Cinnamon Powder is having a strong spicy flavour and is often used in baking and cooking. The spicy taste of cinnamon is because of the aromatic essential oil present in it. Try using cinnamon powder in coffee, tea, baked goods, yoghurt, fruit, or oatmeal instead of adding extra sugar and calories. This can help you reduce inflammation-causing sugar, excess calories and fight weight gain, diabetes, and low energy levels. It is beneficial for health and can improve blood sugar levels. You can enhance the flavour of your soups and chicken curries by adding one teaspoon of cinnamon powder to them. Cinnamon is also beneficial for dental health and also improves your skin. Gargling with cinnamon water can freshen your breath and can also ease the sore throat.