Methi Seeds are used to flavour several dishes and form part of spice mixtures. Methi seeds can be added directly to the food in finely chopped form. Use the aromatic seeds for chicken masalas, curries with potatoes and spinach and chana masala (a vegetable dish with chickpeas). One teaspoon taken with a glass of water every morning is said to have a soothing and cooling effect. It helps in medical conditions such as diabetes, stomach problems, high blood pressure, cholesterol etc.